That healthy, adventurous woman you once were?
She still lives inside.
Time to set her free.
Whatever midlife challenge you’re facing, you can transform your health and kindle an “I can do anything!” attitude to create a life you love.
Getting older isn’t easy.
Midlife hits and wham . . .
Weight gain blurs your once trim figure. Peri/menopause sends your hormones into sweaty confusion.
Maybe the kids are gone and relationships are shifting. Or bodily wear and tear means surgery is imminent.
And hey, let’s not forget the sneaky way stress can eat away at your energy, happiness and dreams.
Diets, workouts, doctors, therapy - nothing you’ve tried has helped you address, let alone thrive through these transitions. Not really.
And you wonder “Is this my life now, this slow sucking away at my health as I age?”
There is another way . . .
Frank Wellness
Now you can reclaim vibrant good health,
ignite your sense of adventure, and
live a full, active life you love.
Facing surgery in 2 to 4 months?
Get back on your feet, fast, with More Prehab, Less Rehab.
Ready to feel healthy and energized?
Unlock the secrets and take empowered action with Alive Inside private coaching.
Is Frank Wellness right for you?
Enjoy a free, 30-minute Discovery Call to see if we’re a fit.
Hi! My name is Suzanne Frank
If you’re ready to live a healthy, fun, active life, you’re in the right place. Because whatever midlife maladies or transitions you’re currently experiencing, they’re NOT a life sentence.
Equipped with the right skills, insights and mindset, you can transform your health, unleash your style of “I can do anything!” adventure, and create a fully turned on life you love.
I can’t wait to show you how.
What People Are Saying . . .
“Your coaching has been invaluable to me!
I was able to explore new ideas and new ways of dealing with very entrenched, unhelpful or unhealthy responses on my part. . . . I guess we're all works in progress, and for me your coaching offered new ways of looking at stressful situations and actually making headway at working through instead of feeling stuck.”
— Sophia S.
“Now I don’t have any real craving for sweets!
Having a hungry belly does not drive me to eat, but rather consider what I should eat to nourish myself.”
— Lisa M.
“You helped me determine a course of action to become ‘unstuck.’
You listened to my struggles about caring for my parents without passing judgement. And helped me understand that I can't always control the situation, only my response to it. All I can do is recognize and meet my commitment, and let others worry about their own. Working with you enabled me to communicate and balance my needs with those of my parents, brothers and sister.”
— Elizabeth G.
“My surgery went really well!
"I wanted to let you know my surgery went really well and my recovery was pretty easy. I was so prepared emotionally and physically and kept thinking about what we talked about - time passes and the body heals."
— Karen
“What insight had the most impact on me today?”
“To ask for help when I need it, to avoid resentment. Preparing for the recovery period from shoulder surgery included identifying what my needs would be and how to ask for what I need in a way so that I am heard.”